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Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains

Episode 155

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

In this episode, we discuss:

Why is Vinnie know as America's Angriest Trainer?
What's it like working with actors, writers, directors, executives (Hollywood types)?
Making the move from New Orleans to LA
Living a minimalistic lifestyle
Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
Choosing the right gym
Most trainers suck
What to look for in a great trainer
Exercise isn't a good way to lose weight
You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
Is ultra athletics healthy?
The best piece of fitness equipment that does it all and it's dirt cheap
Fitness is more mental than physical
The time Vinnie got fat and he didn't even realize it
How a hypoxic tent lead to Vinnie finding out he had leukaemia
No Sugar No Grains (NSNG)
What does Vinnie eat?
Getting nutrients through food vs. supplementation
Everyone is lacking in magnesium
Vinnie's morning routine
Don't wait until tomorrow... start today
In life, always take the garbage out

Show sponsors:

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Podcast Episode Details

Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains