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Elle Russ - Reclaim Your Thyroid Health

Episode 156

Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.

In this episode, we discuss:

The thyroid is the master gland of the body
T4 and T3 - the main thyroid hormones
The 6 essential thyroid tests
Gluten and grains raise Hashimoto's antibodies
Be careful with iodine supplementation
We have more T3 receptors in our brain than anywhere else
If you're suffering with psychiatric issues, get your thyroid tested properly
Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
The reverse T3 number is a great wellness marker for everyone
Endocrinologists are the worst people to go to with a thyroid problem
Make sure you understand your lab test results
Hashimoto's disease - what's happening in the body?
High Hashimoto's antibodies = inflammation
A simple way to support your thyroid before an issue starts
The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
Nobody needs to get type 2 diabetes
If you're dealing with hypothyroidism, the worst thing you can do is workout
Elle's morning routine
Is there a connection between carbs and hypothyroidism?
FEAR: False Evidence Appearing Real
If you feel great, get a comprehensive thyroid test now

Show sponsor:

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Podcast Episode Details

Elle Russ - Reclaim Your Thyroid Health