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JJ Virgin - Adopting A Miracle Mindset

Episode 161

JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.

She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin's Sugar Impact Diet - the latter is the focus of our previous interview with JJ.

JJ's memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.

In this episode, we discuss:

The hit-and-run accident that nearly took her son's life
You become like the 5 people you spend the most time with
How to support a friend/family member who's going through a challenging time
Build confidence through contribution
When you ask for help, you're not taking something from someone
Practicing extreme self-care
What's had the biggest impact on her son's healing?
Gratitude and looking at what went well each day
Living in the gap and how to stay out of it
Post traumatic stress disorder vs. post traumatic growth
Don't get stuck focusing on the "what ifs"
If you're anxious or depressed then your not in the present moment
Forgiveness is an active process
Blow up someones phone with loving text messages

Show sponsors:

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Podcast Episode Details

JJ Virgin - Adopting A Miracle Mindset