Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True
Episode 163
Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.
She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.
In this episode, we discuss:
- What life was like growing up in Kansas
- How the yoga community has changed over the years
- What changed yoga?
- What initially drew Kathryn to yoga?
- Seane Corn showing up to Kathyrn's yoga class, unexpectedly
- Forming a tight knit community off the yoga mat
- The message behind "Aim True"
- It's easier being the vanilla cupcake that everyone likes
- Feeling totally cool being yourself
- Don't get caught up in needing the approval of others
- We all have some level of body image issues
- Speak positively for yourself and those around you
- Everyone is so beautiful
- Writing positive affirmations on your mirror using a Sharpie
- Every single day is a new opportunity
- Connecting to yourself and loved ones through rituals
- Has Kathryn's focus shifted from yoga?
- Kathryn's morning routine
- Turning off your phone
Show sponsors:
CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Kathryn Budig - Aim True (book)
Kathryn Budig - The Women's Health Big Book of Yoga (book)
Kathryn Budig's website
Free Cookies Podcast with Kathryn Budig and Kate Fagan
Follow Kathryn Budig on Facebook, Instagram, and Twitter
Poses for Paws
YogaGlo
Manduca yoga mats
YogaWorks
Maty Ezraty
Seane Corn
Kripalu
Moment app - screen time tracker
Listen to Marie Forleo previously on TUHP (episode #151)
Follow Goji (our dog) on Instagram
Gypsy on Netflix
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Published on 8 years, 5 months ago