PodBriefly - Your Podcast Listener Companion

Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too

Episode 174

Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She's been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

In this episode, we discuss:

Selling everything off (including her house) and the next chapter in Leanne's life
Leanne's health journey and how she stumbled upon the ketogenic diet
These isn't just one version of the keto diet
Keto 101
The impact of keto on your sleep
Weight loss differences for men and women eating a ketogenic diet
Keto diet = cognitive boost
Say goodbye to your afternoon energy lull
When you first start the ketogenic diet, you won't feel good... the keto flu
Who can benefit from a higher fat diet?
Signs you may want to try going keto
♫ Put the fat in, take the carbs out ♫
A number of quality fats including butter, ghee, mct oil, & cacao butter
What's a carb up?
Myth: carbs at night will make you fat
Combining a keto diet with intermittent fasting
Fat-adapted vs. keto
3 ways to test for ketones - urine, breath, and blood
Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
Taking some time for yourself

Show sponsors:

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Kettle & Fire <== 20% off all Kettle & Fire products

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Podcast Episode Details

Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too