PodBriefly - Your Podcast Listener Companion

Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101

Episode 176

Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle.

He's a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.

Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.

In this episode, we discuss:

How Luke went from fashion stylist to life stylist
To make it in business... use the "fire, aim, ready" technique
Luke's self destructive past
Taking your style to the next level
Dress for your body type
Find your spirt animal when it comes to style
Biohacking in a big city
Luke's morning routine and what he adds to his morning water
Collecting your own spring water
The best type of magnesium supplement
Cold showers greatly reduce anxiety
Why cryotherapy is something you may want to consider
Vedic meditation
What is "the real work?"
Kundalini yoga 101
Float tanks are something you should try, at least 3 times
Stop fighting reality
The biggest life hack of them all
Work at removing all negativity from your life

Show sponsors:

Kettle & Fire <== 20% off all Kettle & Fire products

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Podcast Episode Details

Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101