Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Episode 180
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.
She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.
Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she's a resident expert for The Marilyn Denis Show.
In this episode, we discuss:
- Inflammation and performance
- Double down on your omega-3s
- EPA "eats pain away"
- Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
- You want to have lots of bone broth in your life
- Still your mind with alternate nostril breathing
- Boost your brain with exogenous ketones
- Earn your carbs
- Beet juice is an endurance enhancer
- Milk thistle increases glutathione by 35%
- Caffeine on a daily basis can burn out your adrenals
- Green tea is rich in wonderful L-Theanine
- Stimulants vs. adaptogens
- Ladies, fall in love with Siberian ginseng
- Ashwagandha is great for thyroid health
- Make stevia taste good with lemon juice or cranberry
- Did you know?!? Honey is actually bee barf
- Getting started with intermittent fasting
- A low salt diet does not improve your high blood pressure
- Sea salt is great for your adrenal glands
- Coconut... a perfect food
- A simple way to tone your vagus nerve... gargling
- Heat shock proteins will help you live longer
Show sponsors:
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Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)
Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)
Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)
Related links:
Julie Daniluk - Hot Detox (book)
Julie Daniluk - Slimming Meals That Heal (book)
Julie Daniluk - Meals That Heal Inflammation (book)
Julie's website
Follow Julie on Facebook, Instagram, and Twitter
Listen to Julie previously on TUHP (episode #136, #71, and #22)
Fishpeople (documentary)
Published on 8 years, 3 months ago