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Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)

Episode 182

Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we discuss:

Most people are in a state of overwhelm
Time is our most valuable gift
At the end of the day, the teacher can't give you anything
Assembling your life garden
Your worth in society isn't how busy you are
How saying yes can mean saying no to things we've already committed to
Imagine yourself on your deathbed
You'll be pushing up flowers
Start making appointments for yourself and your self-care
Using airplane mode to keep you from getting distracted
We don't know how to be anymore, we have to do and produce
What doing nothing really means
Enjoy every moment like it's your last time experiencing it... it is
If you have a to-do list that won't get done by the end of the day, you're sentencing yourself to a life of misery
The art of the to-do list
Needs vs. wants
The simple act of smiling
Sipping tea can be a meditative practice
You can't be "on" all the time
How to properly construct your bucket list

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Podcast Episode Details

Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)