Episode Details

Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She's written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.

In this episode, we discuss:

• The eternal pregnancy
• The importance of preconception planning
• Detoxing before getting pregnant (women & men)
• Nobody talks about miscarriages
• Eating 100% organic during preconception (and beyond)
• Recruiting an amazing pregnancy team
• Giving birth is the greatest physical feat of your lifetime
• The role of a doula and a midwife
• Every pregnant woman must go visit a pelvic floor therapist
• Pregnancy is unpredictable
• Birthing your child is simultaneously the most selfless and selfish act, of your life
• Traumatic births can cause PTSD
• Focusing on healing after giving birth
• Considering cosleeping?
• Balancing being a new Mom and an entrepreneur
• Saying no to good so you can say yes to great
• You can never plan for the unknown
• The unexpected feelings of being a new Mom

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Thrive Market <== Get your membership for as low as $5 a month & receive $20 in shopping credit with a 1 year membership (US only)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Meghan Telpner - UnDiet (book)

Meghan Telpner - The UnDiet Cookbook (book)

Meghan Telpner's website

Follow Meghan Telpner on Facebook, Instagram, and YouTube

Sign up for Meghan's Culinary Nutrition Expert Program (CNE)

Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)

Josh Gitalis' website

Listen to Josh Gitalis previously on TUHP (episode #4, #80, &