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Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You

Episode 215

Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today's show.

In this episode, we discuss:

Robyn's body image story
Breaking the weight loss cycle
You can be a spiritual person and still want to lose weight
Our emotions can be a big heavy weight
Starting a conversation with yourself and your gut
Naturally detoxify with bitter greens and how to incorporate them
Prebiotics vs probiotics
Everybody needs to know about jicama
The gut-brain connection is a two way street
The Good Gut Rule of Five
Have a goal weight but be happy in the moment, with where you are
Robyn's morning minute
Create space when transitioning from work to home life
A realistic approach to your morning routine
Meditation and journaling
Simplifying meal prep
Cooking at home is essential for weight loss
Letting your intuition guide you
Activating your senses, as you eat
When it comes to young kids... food is neutral
As a busy entrepreneur, how Robyn keeps her life balanced
Letting yes's be HUGE yes's
Hot button foods
You know what's best for you

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Podcast Episode Details

Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You