Episode 225
Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!
Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.
What are your favourite adaptogens?
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Maca (10% off using code TUHP)
Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (15% off)
Dragon Herbs - Spring Dragon Longevity Tea
Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)
Related episodes:
317: Dr. Will Cole – The Inflammation Spectrum, Managing Anxiety, Homeschooling
241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens
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Published on 7 years, 8 months ago
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