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Focus Friday - The Ultimate Day

Episode 234

Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

What would your ultimate day look like?

In this episode, we discuss:

Waking up without an alarm
Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
Marni's homemade energy drink
Movement and sunshine in the morning
Sweating it out in the sauna
Ending your shower with cold water
What we eat for breakfast
Working at home vs outside the house
Eating weird foods for lunch
Embracing a good nap
Afternoon walks and play
Making balancing, nourishing, & delicious dinners at home
Doing dishes can be fun
Winding down in the evening
Having a nighttime device dedicated to podcasts and mediation
Optimizing our bedroom for deep sleeps

Podcast Episode Details

Focus Friday - The Ultimate Day