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Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety

Episode 242

Sarah Knight (IG: @mcsnugz) is the international bestselling author of The Life-Changing Magic of Not Giving a F*ck, which has been translated into more than twenty languages and has hit bestseller lists all over the world. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. Today we focus on her latest book, You Do You.

In this episode, we discuss:

Moving from New York City to the Dominican Republic
Making new friends as adults
Good selfish vs. bad selfish
Sarah's first full blown panic attack
Her experience with biofeedback
Recreating the beach in Sarah's office with some craft sand and a litter box
Managing anxiety
There is nothing wrong with you
Be as weird as you feel like being
It's ok to not be a team player
Happiness in imperfection
Congratulate yourself
Stop people pleasing
Why is people pleasing even a thing?
Ask for what you want
Mental redecorating
Shifting careers... the slow and steady method
Should family always come first?

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Podcast Episode Details

Sarah Knight - You Do You • Happiness In Imperfection • Managing Anxiety