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Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

Episode 244

Dr. Will Cole (IG: @drwillcole) is a functional medicine practitioner with a doctorate of chiropractic from Southern California University of Health Sciences. He is a health writer for international publications such as mindbodygreen and lectures nationally.

In this episode, we discuss:

Eating low-fat vegan
Carbs are not an efficient fuel
What's fuels inflammation in the body?
Chronic inflammation is the commonality between just about every chronic health problem
Assessing inflammation through blood tests
How Will found his way into functional medicine
The evolution of his diet
Bringing the best of the plant-based and keto worlds together
Being Ketotarian
Ketosis 101
Women and ketosis
You can be a plant-based fat burner
Will's thoughts on white rice
Can fermented goat and sheep dairy be part of a healthy diet?
Should you fear nightshades?
Using MCT oil and exogenous ketones as tools
Keto approved snacks
Maintaining a keto diet when dining out
What's the deal with saturated fats?
The mixed meal
Quality fats for brain health
The gut and brain are formed from the same fetal tissue
Intermittent fasting... a core way to increase ketosis
Enhance autophagy with earl grey tea
Will's morning routine
Creating balance

Show sponsors:

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Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

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Podcast Episode Details

Dr. Will Cole - Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health