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Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto

Episode 249

Dr. Anthony Gustin is a board-certified sports physician, a functional medicine practitioner and overall food and fitness skeptic. His focus recently has shifted from private practice to creating products that improve the accessibility to whole food nutrition and ketosis with his companies Perfect Keto and Equip, in addition to publishing his own health reports on his website DrAnthonyGustin.com and hosting The Keto Answers Podcast.

In this episode, we discuss:

Anthony's health issues as a teenager, growing up in the Midwest
Discovering the paleo diet
Starting the supplement company Equip
Focusing on functional medicine
The impact of nutrition
Starting Perfect Keto
What is ketosis?
What led him to a keto diet
Setting & tracking goals to keep yourself accountable
Building up self-awareness
Don't let long-term goals get in the way of where you are at now
Re-evaluating where you are and where you want to be
Moving from San Francisco to Austin
The truth about flow agents
Being a transparent company
Be mindful of what you're consuming
Experimenting with the carnivore diet
Getting a massive amount of nutrition eating meat
Are people on a ketogenic diet under-eating protein?
Eating only one type of food can help control hunger signals
The carnivore diet is not for everyone
What Anthony's current diet looks like
Everyone has different goals
How are you using nutrition as a tool?
Why some people don't thrive on a keto diet
Low quality fats
Cheat meals
The difference between MCT oil and MCT powder

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Podcast Episode Details

Dr. Anthony Gustin - The Carnivore Diet • Setting & Tracking Goals • Breaking Down Keto