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Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You

Episode 262

Jen Oliver (IG: @lovejenoliver) is the author of the international bestselling book, The Love FitMama Way and host of the FitMama Podcast. As a Core Transformation Coach, podcaster and speaker, she inspires, educates and motivates moms around the globe to begin all things with self-love.

What Jen is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. She shares this message beautifully in her recent TEDx talk, How to Love Yourself to the Core.

In this episode, we discuss:

Jen's chronic back injury
Explaining core rehab
How pelvic floor muscles change after pregnancy
Sharing positive birth stories
Educate yourself about pregnancy and childbirth
Preparing the body for pregnancy
Why you should see a pelvic floor physiotherapist
Incontinence & pelvic floor dysfunction
What is a prolapse?
Give yourself permission to heal
Heed your needs
Breathe back your body
Practice pearl pull-ups
The greatest gift of Jen's upbringing
Take interest in people around you
Jen shares what her family learned traveling together
Fostering a positive sense of self in her children
Saying thank you
Bring back permission to "just be"
How Jen fell into entrepreneurship
It's never too late to rehab your core

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Podcast Episode Details

Jen Oliver - Core Rehab • Travelling With Young Kids • Saying Thank You