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Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

Episode 273

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

David serves on the Board of Directors and is a Fellow of the American College of Nutrition. He received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, The Today Show, Oprah, and The Dr. Oz Show.

In this episode, we discuss:

Raising awareness about Alzheimer's disease
The impact of gluten & grains on our health
Humans have been domesticated by wheat
What gluten does to your gut
Everyone should avoid gluten
Grains raise blood sugar levels
What is keto cycling?
Focus on a plant-based diet
Hidden sources of gluten
Type 2 diabetes increases your risk for Alzheimer's
Lifestyle choices matter
Cholesterol is your friend
How cholesterol benefits your brain
What is coffee fruit extract?
Supplements that increase BDNF (brain-derived neurotrophic factor)
Exercise helps your brain
Plan for the future

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Podcast Episode Details

Dr. David Perlmutter - Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?