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Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome

Episode 289

Dr. David Perlmutter (IG: @davidperlmutter) is a Board-Certified Neurologist and four-time New York Times bestselling author.

He's a Fellow of the American College of Nutrition and received his M.D. degree from the University of Miami School of Medicine.

David's been interviewed on many nationally syndicated radio and television programs including 20/20, Larry King Live, CNN, Fox News, The Today Show, The Oprah Show, and The Dr. Oz Show.

Today we're discussing his book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life.

In this episode, we discuss:

How the microbiome is the ultimate brain maker
What causes leaky gut?
Exercise impacts the microbiome
Do I really need these antibiotics?
Probiotics taken with antibiotics helps reduce the risk
The benefits of prebiotics
The different species of gut bacteria
The role of probiotics
Shelf stable probiotics vs. refrigerated probiotics
What is a fecal microbial transplant (FMT)?
The connection between gastrointestinal issues & autism
Who can benefit from a probiotic enema?
A healthy microbiome starts at birth
Risks associated with cesarean births
The relationship between depression & gut bacteria
LPS (lipopolysaccharide)
90% of serotonin in your body is made in your gut
What is BDNF (brain-derived neurotrophic factor)?
Sagittal abdominal diameter (SAD) and the risk for cognitive decline
Consume fibre-based carbs
Too much protein impacts blood sugar & insulin
Supplements & dietary recommendations
Reconnecting with nature
What is disconnection syndrome?
Appreciate life, be grateful

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Podcast Episode Details

Dr. David Perlmutter - Brain Maker • Reconnecting With Nature • Exercise Impacts The Microbiome