PodBriefly - Your Podcast Listener Companion

Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

Episode 291

Dr. Joseph Mercola (IG: @drmercola) is a physician and New York Times bestselling author. He was voted the Ultimate Wellness Game Changer by the Huffington Post. Dr. Mercola is trying to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In this episode, we discuss:

Dr. Mercola's philosophy on fasting
Different methods of fasting
Stop eating 3-4 hrs before bed
Problems with water fasting
Metabolic benefits of KetoFasting
Autophagy defined
What is glycine?
Non-organic bone broth and collagen contain glyphosate
Who shouldn't KetoFast?
Drink lots of purified water
Stem cell activation
KetoFasting helps prevent Alzheimer's
Healthy carb recommendations
Supplements to avoid during a KetoFast
The best polyphenols to take
The different types of exogenous ketones & MCT oil
Near-infrared saunas
Supplementing with vitamin D
Active vs. passive sweating
Dr. Mercola's exercise routine
Monkfruit & stevia sweeteners
Dr. Mercola's nighttime routine
Tracking sleep with an Oura Ring
The benefits of chamomile tea
Are you metabolically flexible?
Using blue blocking glasses & filters
Maximize your biological capability

Show sponsors:

Sproos <== 10% off all Sproos products & free shipping on orders over $40

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more (US only)

Podcast Episode Details

Dr. Joseph Mercola - KetoFast • Near-Infrared Saunas • Stop Eating Before Bed