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Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules

Episode 292

Chalene Johnson (IG: @chalenejohnson) is a world-renowned motivational speaker with more than 30 years as a health expert. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene is a New York Times bestselling author and top health podcaster.

In this episode, we discuss:

The brain scan that changed Chalene's life
Coming to terms with orthorexia
The negative side of the fitness industry
Chalene coming clean with her audience
There's more than one approach to health
Allow time to heal
The difference between "real food" and "clean food"
Chalene's before & after brain scan
The downward cycle of prescriptions
What is the 131 Method?
The three phases of 131
Pay attention to what you eat
The trickery behind food marketing
The four fasts of the 131 Method
Starvation vs. fasting
Refuelling with a clean slate
Stop all the food rules
Chalene's current fitness & sleep routines
Learning to relax
Family time comes first

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Podcast Episode Details

Chalene Johnson - 131 Method • Family Comes First • Stop The Food Rules