PodBriefly - Your Podcast Listener Companion

Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting

Episode 294

Dr. Sara Gottfried (IG: @saragottfriedmd) is a wife, mother to two incredible young women, friend, scholar, seeker, yoga teacher, Harvard-educated MD with 25+ years of experience, board-certified gynecologist, and author of three New York Times bestselling books, The Hormone Cure, The Hormone Reset Diet, and Younger. Today we're discussing her latest book, Brain Body Diet.

In this episode, we discuss:

Sara's head injury
Symptoms of brain toxins
The gut-brain axis
How do we fix the broken healthcare system?
The left brain vs. the right brain
What is HeartMath?
The healing benefits of Kundalini Yoga
Focus on the solution
Start to surrender
The negative impacts of antibiotics
Are you eating toxic food?
Measuring your toxic burden
Prebiotics before antibiotics
What is your body weight set point?
Reset with intermittent fasting
Hedonic eating vs. homeostatic eating
Brain fog = brain inflammation
Do you have addictive tendencies?
Inflammation plays a role in depression
Restore your memory
Track your blood sugar
Pay attention to anxiety

Show sponsors:

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Organifi <== 20% off all Organifi products

Pique Tea <== 15% off all Pique Tea products & free shipping on orders $60 or more by using the code "ultimatehealth" at checkout (US only)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Podcast Episode Details

Dr. Sara Gottfried - Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting