Episode Details

Kate Northrup (IG: @katenorthrup) is an entrepreneur, bestselling author, speaker, and mother that has built a multimedia digital empire with her husband, that reaches hundreds of thousands globally. Her work has been featured by The Today Show, Women's Health, The Huffington Post, and more. Kate lives with her husband and their daughters in a cozy town in Maine. Her latest book is Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms.

In this episode, we discuss:

• What prompted Kate to slow down?
• Reorganize your workflow
• Unravel the guilt
• Kate & Mike's transition into parenthood
• Create partnerships
• Receiving help vs. asking for help
• What is your worth?
• You are who you are
• Scheduling meetings, planning time
• What is a money love date?
• Prioritizing friendships
• Calm your inner voice with meditation
• The benefits of Yoga Nidra
• Pay attention to cycles
• Kate's weekly to-do list
• What are your vital few?
• Do less filter = simplify
• Living simply vs. minimalism
• Cultivate communities
• Surrender your control
• Become self aware

Show sponsors:

Outerknown <== 25% off all Outerknown clothing by using the code ultimatehealth at checkout

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Beekeeper's Naturals <== 15% off all Beekeeper's Naturals products (free shipping on orders $60 or more)

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Related links:

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Kate Northrup - Do Less (book)

Kate Northrup's website

Follow Kate Northrup on Facebook, Instagram, and Twitter

Kate Northrup - Money, A Love Story (book)

Tiffany Dufu - Drop The Ball (book)

YNAB - You Need A Budget

Profit First (app)

Tracee Stanley

Karen Brody - Daring To Rest (book)

Dr. Shefali Tsabary - The Awakened Family (book)

Dr. Shefali Tsabary - The Conscious Parent (book)

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