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Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting

Episode 303

Emily Fletcher (IG: @emilystellafletcher) is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon. The New York Times, The Today Show, Vogue and ABC News have all featured Emily's work. She's been named one of the top 100 women in wellness to watch, has taught more than 15,000 students around the world and has spoken on meditation for performance at Apple, Google, and Harvard Business School.

In this episode, we discuss:

Emily achieving her goal of performing on broadway
The happiness of pursuit
Finding meditation
Developing the Ziva Technique
Vedic meditation
Different types of meditation
The art of mindfulness
Find your mantra
Om vs. aum
2x breath
Secrets to manifesting
What is adaption energy?
Rest heals the body
Close the stress windows
Meditation is the new caffeine
Rewiring the brain with psychedelics
Benefits of EMDR
The purpose of Vipassana
The meaning of Ziva
How motherhood humbled Emily
Practicing Ziva before pregnancy
Moving daily
Meditation training in India
Eating "Paleo Veda"
Fully enjoying life

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Podcast Episode Details

Emily Fletcher - Stress Less... Accomplish More, Mindfulness vs. Meditation, Secrets To Manifesting