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Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca
Description
Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.
In this episode, we discuss:
- Anti-aging biohacks
- Growing up in New Mexico & being exposed to mold, mercury and lead
- Dave was the 1st person to sell anything over the internet
- For the love of tech
- Why Dave fired his doctor
- Own your own biology
- Experimenting with nootropics
- Learning how to be happy
- Value your brain function
- Creating Bulletproof Coffee
- Sleep hacking experiments
- The Bulletproof Diet evolved from a fertility diet
- Living on a 32-acre, organic farm on Vancouver Island
- Airplane travel biohacks
- Hotel room biohacks
- Tips for reducing EMF exposure while sleeping
- Embracing imperfection
- The explorer vs. the mapmaker mindset
- What is 40 Years of Zen?
- Building a community around biohacking
- The idea of forgiveness
- Holotropic breathing explained
- The difference between holotropic breathing and Ayahuasca
- Get outside of your head
- Microdosing LSD
- Practicing gratitude and forgiveness
- Figure out who you want to be
Show sponsors:
Organifi <== 20% off all Organifi products
Kettle & Fire <== 20% off all Kettle & Fire products
Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)
Related links:
Tap here to go to our show notes to download the worksheet for this episode
Dave Asprey - Game Changers (book)
Dave Asprey's website (Bulletproof)
Follow Dave Asprey on Facebook, Instagram, and Twitter
Dave Asprey - Super Human (book)
Dave Asprey - Head Strong (book)