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Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca

Episode 305

Dave Asprey (IG: @dave.asprey) is the founder of Bulletproof, a leading-edge food, beverage, and content company, best known for the widely popular Bulletproof Coffee and starting the fat for fuel movement. He is a 2x New York Times bestselling author, host of Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

In this episode, we discuss:

Anti-aging biohacks
Growing up in New Mexico & being exposed to mold, mercury and lead
Dave was the 1st person to sell anything over the internet
For the love of tech
Why Dave fired his doctor
Own your own biology
Experimenting with nootropics
Learning how to be happy
Value your brain function
Creating Bulletproof Coffee
Sleep hacking experiments
The Bulletproof Diet evolved from a fertility diet
Living on a 32-acre, organic farm on Vancouver Island
Airplane travel biohacks
Hotel room biohacks
Tips for reducing EMF exposure while sleeping
Embracing imperfection
The explorer vs. the mapmaker mindset
What is 40 Years of Zen?
Building a community around biohacking
The idea of forgiveness
Holotropic breathing explained
The difference between holotropic breathing and Ayahuasca
Get outside of your head
Microdosing LSD
Practicing gratitude and forgiveness
Figure out who you want to be

Show sponsors:

Organifi <== 20% off all Organifi products

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Podcast Episode Details

Dave Asprey - Game Changers, Practicing Gratitude & Forgiveness, Holotropic Breathing vs. Ayahuasca