Episode Details

Leanne Vogel (IG: @healthfulpursuit) is an international bestselling author, podcast host, and founder of Healthful Pursuit. She's written The Keto Diet, The Keto Diet Cookbook, and her recent title, Keto for Women. Leanne has been in the field of nutrition since receiving her holistic nutrition certification in 2007.

In this episode, we discuss:

• Living in a mobile home to life on a sailboat
• Getting diagnosed with an eating disorder at age 12
• The evolution of Healthful Pursuit
• Transitioning from vegan to keto
• Do things that light you up
• Listen to your body
• Keto for Women
• Intuitive eating & keto
• Eat food that makes you feel good
• You are more than a number on the scale
• Focus on healthy behaviours
• Pregnancy & keto
• What are carb ups?
• Stop the restrictive mentality
• Ask yourself "What does my body need?"
• It's not willpower, it's self-respect
• You are more than a body

Show sponsors:

Vuori Clothing <== 20% off your first Vuori order

Organifi <== 20% off all Organifi products

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Tap here to go to our show notes to download the worksheet for this episode

Leanne Vogel - Keto For Women (book)

Leanne Vogel's website (Healthful Pursuit)

Follow Leanne Vogel (Healthful Pursuit) on Facebook, Instagram, and Twitter

Leanne Vogel - The Keto Diet (book)

Leanne Vogel -The Keto Diet Cookbook

The Keto Diet Podcast (Leanne's Podcast)

Listen to Leanne Vogel previously on TUHP (episode #174)

Boosted Boards

Wilde Chicken Chips

Primal Kitchen - Organic Unsweetened Ketchup

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