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Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling

Episode 317

Dr. Will Cole (IG: @drwillcole) is a leading functional medicine expert that consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating the underlying factors of chronic disease and customizing health programs for various health conditions.

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation and is a health expert and course instructor for a couple of the world's largest wellness brands, mindbodygreen and goop.

He's the author of Ketotarian and The Inflammation Spectrum, the latter comes out today and is the focus of our chat.

In this episode, we discuss:

Managing anxiety through functional medicine
Inflammation is linked to anxiety, depression & cognitive issues
Self-care protocols to help manage anxiety
Weighted blankets help reduce anxiety
Magnesium is nature's chill pill
Healthy plant fats help to calm inflammation
Stabilize your blood sugar, stabilize your moods
Adaptogens can help calm your mind
Therapeutic benefits of holy basil or tulsi
Deeper conversations & transformations at goopFellas
Why a good support system is key to not burning out
Will shares lessons he learned from being a Dad
Will's thoughts on homeschooling
Inflammation impacts 7 main body systems
The Inflammation Spectrum Quiz
What is polyinflammation?
Elimin8 vs. Core4
Find out what your body loves (and hates)
How to stay motivated on an elimination diet
The autoimmune protocol (AIP) diet vs. Core4/Elimin8
Egg whites can cross-react as gluten
Are gluten-free grains causing you food reactions?
Epigenetics have changed
Assess and track your activity levels
Negative thoughts can fuel inflammation
Create balance in your life

Show sponsors:

Organifi <== 20% off all Organifi products

Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)

Vuori Clothing <== 20% off your first Vuori order

Perfect Keto <== 20% off all Perfect Keto products (free shipping in the US)

Podcast Episode Details

Dr. Will Cole - The Inflammation Spectrum, Managing Anxiety, Homeschooling