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Focus Friday - Minimize Your Chemical Exposure

Episode 320

We live in a world that is full of toxic chemicals... inside and outside the home.

We're here to help you make better choices, decreasing your chemical exposure and the toxins in your body. We address chemical sensitivities, natural beauty products, greenwashing, non-toxic bedding & furniture, purifying the air in your home, and so much more!

All this being said, we don't want you to stress. Continue to learn, evolve, and do the best you can.

In this episode, we discuss:

Reducing your chemical exposure
More people are becoming chemically sensitive
The importance of breathing clean air
Are you exposed to chemicals in your work environment or office?
Bring your own soap when you travel
Filter your water for drinking & showering
Your skin is your largest organ, stop sucking in all those toxins
Switching to natural deodorant (that actually works)
Can you recommend a 100% natural hair gel?
Remove the toxins in your laundry room
Be weary of greenwashing
Your "natural" products could be affecting your microbiome
Look for clean ingredients
Choose sustainable, natural fabrics
Is your furniture off-gassing?
Start small, start simply, source better
Filtering the air in your home
Salt lamps detox the air
Burning beeswax candles
Smudge your home with sage
The benefits of essential oils
Detox with an infrared sauna
Choose battery-operated outdoor equipment vs. gas-powered
House plants help detox the air
Testing your body for environmental & heavy metal toxicity
Eat organic, choose local
Foods that are good at detoxing & cleansing
Don't stress... do the best you can

Podcast Episode Details

Focus Friday - Minimize Your Chemical Exposure