PodBriefly - Your Podcast Listener Companion

Focus Friday – The Ultimate Baby (Our 3rd Trimester)

Episode 335

We're nearing the end of our 3rd and final trimester and all is well! We can't wait to meet our bundle of joy very soon :)

We're both as prepared as can be and are ready for the birthing and parenting adventures ahead.

Today we discuss our unique baby shower, preventing constipation, (lack of) sleep, consuming dates, natural remedies for fighting a cold during pregnancy and so much more!

Again, thanks for joining us on our baby journey!

In this episode, we discuss:

Our tea party themed baby shower
Receiving books instead of cards to grow TUB's library
We're grateful for the gifts and continued support
Capturing your pregnancy with a photoshoot
What is belly mapping?
At 32 weeks, baby was in a frank breech position
Chiropractic care and Spinning Babies exercises
The home visit with the midwives ended in a hospital visit at 37 weeks
Always look for the silver lining in a situation you can't control
Shortness of breath is still an ongoing struggle in trimester 3
Eating high fiber foods and staying hydrated helps prevent constipation
Glowing skin and thick lush hair
How our sleep has been impacted during this stage
Exercises to tune into your pelvic floor
Listen to your body
Can you prevent tearing with the EPI-NO?
Start planning for postpartum
Stockpile your freezer with ready-to-go meals & snacks
Minimize any stress and be prepared as possible
Consuming dates can reduce the intensity & duration of labour
The benefits of drinking red raspberry leaf tea
Marni's new breastmilk tea helps increase milk supply
Pregnancy safe natural remedies for fighting a cold
Enjoying the nesting phase of pregnancy
Creating a nursing station for breastfeeding area
Getting the car seat properly installed
Trust and surrender to what comes next

Podcast Episode Details

Focus Friday – The Ultimate Baby (Our 3rd Trimester)