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John Assaraf - Innercise, Goal Setting, Are You Committed?

Episode 336

John Assaraf (IG: @johnassaraf) is one of the leading mindset and behaviour experts in the world. He's built 5 multimillion dollar companies, written 2 New York Times bestselling books and is featured in 8 movies, including the blockbuster hit "The Secret" and "Quest For Success" with Richard Branson and the Dalai Lama.

Today, John is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain training methods to help individuals unleash their fullest potential and maximize their results.

He's appeared numerous times on Larry King Live, Anderson Cooper and Ellen.

In this episode, we discuss:

John recalls moving from Israel to Montreal when he was 5
John's struggling teen years from failing school to joining a street gang
The mentor who changed John's life
Are you committed?
Invest 1 hour a day to upgrade your knowledge & skills
Perfect practice makes perfect
Ask... what empowers me vs. disempowers me?
Why affirmations work
Old habits drive our behaviour
Repetition is the process of change
What is mental contrasting?
Reprogram your subconscious mind
Brain enhancement technology
Consciously choose to meditate
100 days to create a new habit
How eating a vegan diet was a game changer for John
How to properly set a goal
Why must I achieve this?
Get yourself an accountability partner
John's Exceptional Life Blueprint

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Podcast Episode Details

John Assaraf - Innercise, Goal Setting, Are You Committed?