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Kamal Ravikant - Love Yourself Like Your Life Depends On It

Episode 341

Kamal Ravikant (IG: @kamalravikant) has meditated with monks in the Himalayas, served as a US Army Infantry soldier, and cofounded several companies and a Venture Capital firm in Silicon Valley. But the most transformative thing he's ever done is learn to love himself.

Kamal significantly expanded and re-released his book, Love Yourself Like Your Life Depends On It, early this year.

In this episode, we discuss:

Kamal's near death experience this past October
Being more consciously aware of your thoughts
Kamal's path through med school, Silicon Valley, and the army
Doing the inner work
When you make a vow and commitment to yourself, you keep it
Self-love
Consciously thinking and reinforcing thoughts
When you fall, get back up and give it your all
Kamal's 7 minute meditation practice
What is the mirror practice?
If you love myself truly and deeply would you let yourself experience this?
Tracking your progress
Make fitness & nutrition a part of your life
Studying in Nepal with Buddhist monks
Our bodies are designed to move
Planting the flowers

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Podcast Episode Details

Kamal Ravikant - Love Yourself Like Your Life Depends On It