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Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen

Episode 345

Max Lugavere (IG: @maxlugavere) is a filmmaker, health and science journalist and the author of the New York Times bestselling book, Genius Foods. He is also the host of the #1 iTunes health podcast The Genius Life.

Max appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He is a sought-after speaker and has given talks at South by Southwest, TEDx, the Biohacker Summit in Stockholm, Sweden, and many others.

Max just released his second book, The Genius Life, which covers diet and many other factors that contribute to a healthy lifestyle.

In this episode, we discuss:

Max's mother suffered from lewy body dementia and pancreatic cancer before passing
Prevention is crucial
Genius foods = the ultimate nutritional care manual for the human brain
Environmental toxins may increase your risk for certain cancers
The long-term negative impacts of a low-fat, low cholesterol diet
Ditch commercial salad dressings containing refined oils
Artificial light is wreaking havoc on your circadian rhythms
The problem with protein bars
Are you over-consuming muscle meat?
The benefits of taking a collagen supplement
What is afternoon diabetes?
Coffee encourages the production of ketones
Stop eating 2-3 hours before bedtime
The detrimental impacts of noise pollution
How a white noise machine can improve your sleep
Using air purifying plants in your home
Help eliminate toxins in your home by wet dusting
The three P's of healthy elimination
Minimize your exposure to BPA
Max's new podcast, The Genius Life
Empower yourself with knowledge

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Podcast Episode Details

Max Lugavere - The Genius Life, Minimizing Noise Pollution, Supplementing With Collagen