Episode Details

Sayer Ji (IG: @sayergmi) is the founder of GreenMedInfo, the world's largest open-access natural health database. He's the author of Regenerate: Unlocking Your Body's Radical Resilience through the New Biology.

In this episode, we discuss:

• Sayer's health struggles & becoming a natural health advocate
• Experimenting with the raw food diet
• MicroRNAs in foods & how they impact our genes
• What are exosomes?
• Why the ancestral diet is the ideal diet
• GreenMedInfo's mission is to help people make informed choices
• The apple mono diet
• The benefits of eating a chlorophyll-rich diet
• The science behind eating dark, melanin-rich foods
• Structuring your water
• Zero point energy aka the quantum vacuum
• Are gluten-free products negatively impacting your health?
• Why raw foods are important to eat at every meal
• You can maintain resilience by feeding your microbiome raw plant material
• The ancestral diet includes animal foods
• Chicken soup is therapeutic
• Black seed oil applied topically acts as a pain reliever
• Falling in love with Kelly Brogan was Sayer's medicine
• Start taking responsibility for your health

Show sponsors:

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Related links:

Sayer Ji - Regenerate (book)

Sayer Ji's website (GreenMedInfo)

Follow Sayer Ji on Facebook, Instagram, and Twitter

Arnold Ehret (books)

Gerald Pollack - The Fourth Phase of Water (book)

Richard Feynman (books)

Listen to Dr. Steven Gundry previously on TUHP (episodes #202 & #287)

Dr. Steven Gundry (books)

Listen to Dr. Kelly Brogan previously on TUHP (episode #092)

Dr. Kelly Brogan (books)

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