The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels

Episode 415

Watch the full video interview on YouTube here: https://bit.ly/jillianmichaels415

Jillian Michaels (IG: @jillianmichaels) is the world's leading fitness expert, renowned nutritionist and wellness entrepreneur. With an international community of followers exceeding 100 million, Jillian's dominance in health and wellness extends to her award-winning The Fitness App by Jillian Michaels, successful fitness DVDs, top exercises streaming platform, 8 New York Times bestselling books, live speaking engagements, popular social media channels, a top podcast, and a list of key business partnerships and investments.

In this episode, we discuss:

Focus on how working out makes you feel, not the process
The origin story of how Jillian got into fitness at age 12
The period of time Jillian worked as a personal trainer & bartender in her early 20's
Getting fired from the entertainment industry motivated Jillian to open a sports medicine facility
Success comes from passion, perseverance, and patience
The different mentality between Gen X and Millennials
Fear is a huge motivator
Redefine your idea of success
Growing The Fitness App into a one-stop shop for wellness
The way food and lifestyle impact endocrinology
Jillian's PCOS reveal
Intermittent fasting increases longevity
If you are trying to lose weight, avoid alcohol
The common sense diet
Jillian's current workout routine
Customizing your fitness, nutrition, and mindfulness practice

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Podcast Episode Details

The Most Effective Weight Loss and Fitness Techniques With Jillian Michaels