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Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab

Episode 429

Watch the full video interview on YouTube here: https://bit.ly/nedraglovertawwab429

Nedra Glover Tawwab (IG: @nedratawwab) is a licensed therapist and sought-after relationship expert.

She has practiced relationship therapy for over 10 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

Every day Nedra helps people create healthy relationships by teaching them how to implement boundaries.

Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

In this episode, we discuss:

Setting boundaries will change your life
Stating the boundary and honouring the boundary
Why do we care so much about pleasing others?
Stress is a big indicator that you need to set boundaries
You can change your boundaries
What are high stress areas? Which of those things would change your life?
An example of setting a healthy boundary
Don't create a story
Create unapologetic boundaries
Be clear and to the point when creating boundaries
Teaching kids healthy boundaries
It's ok if your kid doesn't want to hug someone
You can change your mind
Keep practicing your boundaries
Everything is a personal boundary
Nedra's Instagram evolution from 2000 to over 1 million followers
The evolution of Nedra's career and what's coming up
The two books Nedra reads repeatedly
Reading books is like therapy
Maybe who you want to be isn't available yet
Being patient pays off

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Podcast Episode Details

Therapist Reveals the Secret to Healthy Relationships | Nedra Glover Tawwab