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How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac | Diane Macedo

Episode 460 Published 4 years, 7 months ago
Description

Diane Macedo is currently an anchor and correspondent for ABC News and an anchor for ABC News Live.

She's the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More.

Show sponsors:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Show notes:

jessechappus.com/460

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