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A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry

Episode 461

Watch the full video interview on YouTube here: https://bit.ly/drstevengundry461

Dr. Steven Gundry (IG: @drstevengundry) is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.

He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.

Today we're discussing Dr. Gundy's new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.

In this episode, we discuss:

What is mitochondrial uncoupling?
The history of ketones & epilepsy
Ketones are NOT super fuel for your brain
Uncoupling to survive theory
We've gotten melatonin all wrong!
Time-restricted eating improves metabolic flexibility
MCT oil helps produce ketones (even with carbs!)
The best way to take MCT oil
What are polyphenols? + their uncoupling effect
The role of postbiotics
Foods that help uncouple your mitochondria
The discovery of postbiotic gasses
Dr. Gundry's thoughts on taking exogenous ketones
How hot & cold therapy uncouple your mitochondria
The mitochondrial uncoupling impact of red & near-infrared light therapy
Caffeine uncouples your mitochondria
Exercise for your mitochondria
Spices that uncouple your mitochondria

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Podcast Episode Details

A New Take On the Keto Diet With More Benefits & No Deprivation | Dr. Steven Gundry