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How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera

Episode 466

Watch the full video interview on YouTube here: https://bit.ly/drnicolelepera466

Dr. Nicole LePera (IG: @the.holistic.psychologist) is a clinical psychologist and #1 New York Times bestselling author.

In private practice, she often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients and herself, Nicole began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves.

Nicole is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands.

In this episode, we discuss:

Where to begin to "do the work"
What is a census check-in?
Returning to the present moment
Getting more connected with yourself
A small daily promise
The voice of resistance
Tune into your intuition
The role of our nervous system
How to tone your vagus nerve
Becoming conscious = becoming empowered
Communicate your why
Setting healthy boundaries
The relationship between parent and child
The wounded inner child
Nicole's journey into becoming the Holistic Psychologist
Beliefs are your repeated thoughts
Experimenting with binaural beats and affirmations
What is your ego story?
Name your ego
Looking within for answers
Connecting with similar stories

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Podcast Episode Details

How to Reprogram Your Subconscious Mind to Create Lasting Transformation | Dr. Nicole LePera