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467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung

Episode 467

Watch the full video interview on YouTube here: https://bit.ly/drjasonfung467

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

If you're looking to shed some extra pounds - this conversation is for you!

In this episode, we discuss:

What causes weight gain?
Our misguided obsession with calories
Why a calorie-restricted diet doesn't work
How to reduce your metabolic rate
The truth about exercise and weight loss
Do genetics play a role in weight gain?
Eliminating processed foods and sugars
Carbohydrates aren't essential
Stop eating 6-10x a day!
How insulin works in the body
Green tea & coffee have minimal insulin effect during fasting
Should you add MCT oil into your morning coffee?
Artifical sweetners have appetite stimulating effects
Getting your body into ketosis
Jason shares his diet & what he does on a typical day of fasting
Top 2 ways of combatting an insulin spike
How to reverse type 2 diabetes

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Podcast Episode Details

467: Intermittent Fasting Is the Key to Weight Loss | Dr. Jason Fung