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Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz

Episode 490

Watch the full video interview on YouTube here: https://bit.ly/drwillbulsiewicz490

Dr. Will Bulsiewicz (IG: @theguthealthmd) is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

For the latest science on how to take your gut health to the next level, stick around for my chat with Dr. B... he's a wealth of information.

In this episode, we discuss:

Why the microbiome is transforming the way we think about medicine
What is fiber and why it's so important
Does the carnivore diet cause antibiotic resistance?
How the processing of food impacts the microbiome
The microbiome is adaptable
The golden rule of gut health
Tumors have their own microbiome
Any living food has a microbiome
Start adding fermented foods into your diet
Healing is possible
You can begin to change your microbiome within 24 hours
The challenge with probiotics + recommendations
Fermented foods vs probiotics
What is tepache?
How exercise impacts your microbiome
Sharing microbes with your partner
Dr. B's minimalistic approach to the skin microbiome
The healing effects of short-chain fatty acids (SCFAs)

Show sponsors:

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Podcast Episode Details

Eat This Way to Optimize Your Microbiome & Sidestep Disease | Dr. Will Bulsiewicz