Podcast Episode Details

Use Fasting as a Tool to Lose Weight & Prevent Disease | Mike Mutzel

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Episode 492

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Watch the full video interview on YouTube here: https://bit.ly/492mikemutzel

Mike Mutzel (IG: @metabolic_mike) has an undergraduate degree in Biology and a masters degree in Human Clinical Nutrition.

He's the author of Belly Fat Effect.

Mike makes videos and podcasts to help everyday people around the world learn how to stay lean and metabolically healthy.

In this episode, we discuss:

• Why Mike stopped extended fasting
• The benefits of combining time-restricted feeding with exercise
• The process of autophagy and why it's important
• Stop eating 3-4 hours before bed
• How long do you need to fast if you exercise?
• Find a feeding window that works for you
• Try weight lifting for long-term weight loss
• Sleep hygiene tips + why you need a LUX light meter
• Mouth taping & nasal breathing boost sleep quality
• Get outside for daily sun exposure
• Think about the sun as a supplement
• The surprising metabolic health benefits of thermal stress
• How to activate brown fat
• The supplements Mike recommendations
• Understanding symptoms and analyzing blood work
• Mike's thoughts on functional medicine testing
• Does coffee or tea break your fast?

Show sponsors:

BiOptimizers <== 10% off Magnesium Breakthrough & get FREE digestive health products with bundles

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Related links:

Mike Mutzel - Belly Fat Effect (book)

Mike Mutzel's website (High Intensity Health)

Follow Mike Mutzel on Facebook, Instagram, and YouTube

Listen to Mike Mutzel previously on TUHP (episode #058)

High Intensity with Mike Mutzel, MS (podcast)

Mike Mutzel - Why I Stopped Fasting (YouTube)

Listen or watch Dr. Jason Fung previously on TUHP (episodes #369, #380, and #467)

Dr. Jason Fung (books)

Autophagy Enhancer Masterclass

Zero: Fasting & Health Tracker (app)

Bret Contreras - Glute Lab

Published on 3 years, 3 months ago