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Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung

Episode 496

Watch the full video interview on YouTube here: https://bit.ly/496drjasonfung

Dr. Jason Fung (IG: @drjasonfung) is a physician, researcher and New York Times bestselling author and currently practices as a nephrologist (kidney specialist).

He is the co-founder of The Fasting Method, which provides the education, tools and community needed to successfully implement intermittent fasting.

Today we're discussing Jason's book, The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally.

These days, most doctors, dietitians and even diabetes specialists consider type 2 diabetes a life sentence that only gets worse over time. Throughout our conversation you'll learn this isn't the case and that it's totally reversible with diet and lifestyle modifications. Stick around and learn exactly what to do to reverse diabetes without medication.

In this episode, we discuss:

Obesity, prediabetes & type 2 diabetes are reversible conditions
What causes hyperinsulinemia?
The physiology of eating carbs
How a fatty pancreas causes type 2 diabetes
High fructose diets lead to a fatty liver
Waist circumference is the most important measure of metabolic health
The five components of the metabolic syndrome
Understanding blood glucose vs. body glucose
The top two recommendations for treating type 2 diabetes naturally
The most effective fasting routine to lose weight
How long does it take to get off insulin when you modify diet & lifestyle?
What is basal metabolic rate?
Walking after meals lowers your blood glucose
Focus on eating whole foods
Stop eating 6x a day
Consider using a continuous glucose monitor (CGM)

Show sponsors:

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

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Podcast Episode Details

Use These 3 Daily Hacks to Reverse Type 2 Diabetes Naturally | Dr. Jason Fung