Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson

Episode 503

Watch the full video interview on YouTube here: https://bit.ly/503shawnstevenson

Shawn Stevenson (IG: @shawnmodel) is a bestselling author and creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year.

Today we're discussing his book Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life.

If you're looking to step up your diet, Shawn has some great ideas for you to start experimenting with!

In this episode, we discuss:

The evolution of Shawn's diet over the years
Consuming resistant starch feeds your microbiome
Don't let fear dictate your diet
What is circadian medicine?
Sun exposure helps lower cortisol levels
How much skin-to-sun exposure do you need?
Exercise in the morning for better sleep quality at night
The incredible benefits of intermittent fasting
Understanding fasting-mimicking nutrients
Why Shawn waits 2 hours to drink his coffee in the morning (sometimes)
Whey protein is a fasting-mimicking food
Make sure you get enough protein daily
The vegan lifestyle is a new invention for humans
Shawn's thoughts about the controversy around fish oil
It's time to become more resilient

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout

Podcast Episode Details

Why You're Not Healthy in Life & How to Fix It! Shawn Stevenson