Use These Fasting Secrets to Burn Fat & Prevent Disease! | Dr. Mindy Pelz
Episode 512
Watch the full video interview on YouTube here: https://bit.ly/512drmindypelz
Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!
Today we're discussing Mindy's new book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance.
In this episode, we discuss:
- The benefits of intermittent fasting
- How many hours of fasting gets you to the superhuman state?
- The 6 different types of fasting based on time
- Autophagy triggers after 17 hours of fasting
- Simple tips to stimulate autophagy
- Supplements that supercharge autophagy
- What happens to cells after they die from fasting?
- Top hacks for opening up your detox pathways
- What is a fasting snack?
- Test your blood sugar to find out if coffee breaks your fast
- Mindy's daily fasting routine
- Why Mindy times her dinner to sunset
- Learn how to break a short fast vs. a longer fast
- How fasting helped Mindy manage perimenopause
- Fasting stimulates BDNF
- The importance of tracking your cycle
- The 30-day reset
- Get to know the characteristics of estrogen and progesterone
- How fasting helped heal Mindy's Achilles tendon injury
- Fasting changes your microbiome
- Treat SIBO with a 24-hour fasting period
- Reboot the dopamine system with a 48-hour fast
- Mindy's thoughts on calorie restriction for longevity
- Know why you're fasting
- The top 3 tips to lose weight
- How glycation impacts aging
- What is metabolic switching?
- The 5-1-1 fasting variation
- Fasting is not a one size fits all tool
- Menopausal women should try fasting with the moon cycle
- Men benefit from taking fasting breaks
Show sponsor:
Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout
Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth at checkout
Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout
BiOptimizers <== 10% off BiOptimizers MassZymes by using the code ultimatehealth10 at checkout
Related links:
Dr. Mindy Pelz - Fast Like A Girl (book)
Dr. Mindy Pelz's website
Follow Dr. Mindy Pelz on Facebook, Instagram, and YouTube
Dr. Mindy Pelz (books)
The Resetters Podcast by Dr. Mindy Pelz
Listen or watch Dr. Valter Long
Published on 2 years, 11 months ago