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The Top Foods to Put On Muscle, Melt Fat & Prevent Disease | Stan Efferding
Episode 513
Published 3 years, 9 months ago
Description
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app.
He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia's World Strongest Pro Body Builder.
Today we're discussing putting on muscle for someone who's trying to get stronger and bigger and losing fat to get to an ideal body size.
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Show notes: