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Oxford Neuroscientist Reveals How Poor Sleep Is Destroying Your Health! | Russell Foster
Episode 515
Published 3 years, 8 months ago
Description
Russell Foster is an Oxford Neuroscientist that's been elected to the Royal Society.
Today we're discussing his book Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep.
You're not going to want to miss this conversation - you'll learn exactly what you need to do to sync your body clock and optimize your sleep.
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Show notes: