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How to Reduce Your Biological Age & Live Longer | Dr. Kara Fitzgerald
Episode 517
Published 3 years, 8 months ago
Description
Dr. Kara Fitzgerald is engaged in clinical research on DNA methylation using a diet and lifestyle intervention developed in her virtual and in-person Functional Medicine clinic.
She is the author of Younger You. This ground-breaking book details an 8-week study that resulted in a 3-year reversal of biological aging and the step-by-step program that will help you live better and longer.
At the end of this conversation you're going to have a good idea of what you need to do to start aging backwards - you don't want to miss it!
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Show notes: