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The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li

Episode 524

Watch the full video interview on YouTube here: https://bit.ly/524drwilliamli

Dr. William Li (IG: @drwilliamli) is an internationally renowned physician, scientist and author of the New York Times bestseller "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself."

His groundbreaking work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr. Li's TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views.

His newest book, "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer" will be released on March 21st.

Today, you're going to learn all about specific foods that will help you lose weight, starting today!

In this episode, we discuss:

The new science of metabolism
Chili peppers activate brown fat
Three hormones that are important for metabolism
Foods that stimulate stem cells in body fat
Brown fat is loaded with mitochondria
Eat to Beat Your Diet is an anti-diet book
The dangers of visceral fat
Snoring could be a sign that you're carrying around too much visceral fat
The anti-angiogenic approach to burning body fat
A healthy gut microbiome helps lower inflammation
The best foods & drinks to help repair your gut microbiome
The role of short-chain fatty acids in metabolism and weight loss
Lactobacillus reuteri boosts your immune system
Dietary sources of lactobacillus reuteri
What is the omentum?
A healthy metabolism leads to a longer life
How to slow down aging

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Podcast Episode Details

The Top Foods to Burn Fat, Heal Your Metabolism & Live Longer | Dr. William Li