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How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry

Episode 528

Watch the full video interview on YouTube here: https://bit.ly/528drkenberry

Dr. Ken Berry (IG: @kendberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me.

He takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.

Cutting back on carbs could be the solution to getting rid of the extra weigh you're carrying around, stick around to learn more!

In this episode, we discuss:

You've been given the wrong diet information
What is the Proper Human Diet?
Can we turn off epigenetic switches?
Focus on building muscle
How to transition to the Proper Human Diet
Symptoms of carbohydrate withdrawal + how to fix them
Salt is NOT bad for you
Consuming blood is ancestrally appropriate
Should you drink mineral water?
Ken's opinion on detox products
The REAL price of food (by weight)
Conventional beef is healthier than processed food
How much carbs does the average US adult consume per day?
A snapshot of Ken's diet throughout the year
The strict carnivore diet + why you should avoid milk
Free up mental bandwidth by eating beef, butter, bacon & eggs (BBBE)
Supplements you need on the carnivore diet
What Ken eats on a typical day
Ken shares his weight loss journey from high carb to carnivore
Time to unlearn false beliefs about nutrition
Ken's mission to help more people using the internet
Intermittent fasting + Ken's "feasting window"

Show sponsor:

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Podcast Episode Details

How to Lose Weight & Heal the Body With the Proper Human Diet | Dr. Ken Berry