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Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz

Episode 532

Watch the full video interview on YouTube here: https://bit.ly/532drizabellawentz

Dr. Izabella Wentz (IG: @izabellawentzpharmd) is an internationally acclaimed thyroid specialist and a licensed pharmacist. She has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009.

She is the author of three books on Hashimoto's & is a #1 New York Times bestseller.

Today Izabella's new book, Adrenal Transformation Protocol hits bookshelves and it's the topic of our conversation.

If you're feeling overwhelmed by stress right now and are looking for help to deflate the pressure - this conversation is for you!

In this episode, we discuss:

The difference between adrenal dysfunction & adrenal fatigue
Early stages of adrenal dysfunction
The impact of chronic stress on cortisol
How your body responds to stress
The reverse effect of overexercising
What is Addison's disease?
The 4 main stressors that lead to adrenal dysfunction
Skipping on THIS is the quickest route to adrenal dysfunction
Sleep deprivation depletes these nutrients
What causes ammonia to build up in the body?
Izabella's thoughts on lab testing
The top 6 supplements to heal adrenal dysfunction
The benefits of adaptogens
How long does it take to heal your adrenals?
Change your mindset with daily positive affirmations
How to get out of an overwhelmed state
Start your day with the "Adrenal Kickstart" drink
The cure for nighttime hunger
Tips for managing light exposure from day to night
The best protein recommendations
The #1 food to eliminate to heal adrenal dysfunction
The benefits of continuous glucose monitors (CGMs)
Learn how to build energy before quitting caffeine
The causes of inflammation in the body
Resistance training is better than aerobic exercise for adrenal dysfunction
Izabella's "trigger toolkit"
Understand your safety signals vs. danger signals
Izabella's healing success story

Show sponsors:

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Just Thrive <== 15% off all Just Thrive products by using the code ultimatehealth at checkout

Organifi <== 20% off all Organifi products by using the code ultimatehealth at checkout

Podcast Episode Details

Follow This Plan to Reduce Stress & End Your Fatigue in 14 Days | Dr. Izabella Wentz